Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

3. Stop eating late at night

Were you ever in love with your teacher?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

UN calls for investigation into killings near Gaza aid site - BBC

- Raw dairy

1. Get natural sunlight as early as possible

- Red meat

Why did you put a guy’s dick in your mouth the first time?

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

What are some common lies that addicts may tell themselves?

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

In what circumstances might a chaperone be appropriate for a medical examination?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Why do gun lovers think their right to own a weapon supercedes everyone else's right to be safe and not be shot?

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Utah’s quiet measles case: what happened and why officials stayed silent - KSLTV.com

- Honey

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Toyota Industries' shares nosedive on $33 billion buyout deal — steepest fall in 10 months - CNBC

Your gut will thank you.

If you found this resourceful, might I suggest following me for even better content?

Note: Your body uses energy to digest food instead of recovering during sleep.

Can men and women be friends?

10. Incorporate breathwork in your morning routine.

Cheers!

They don’t know why though.

Colorado confirms 3 more infections in airport-linked measles outbreak - CIDRAP

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Trump travel ban rattles immigrant communities across U.S. - The Washington Post

4. Drink at least 3l of water daily.

- Fruits

13. Don't listen to sad music.

Musk's DOGE workers are now investigating Medicare and Medicaid. They want to eliminate fraud, but can they also be hurting poor Americans and senior citizens' benefits?